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Before and after showing 53 pound weight loss in 97 days using protein foods |
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Our Recommended Reduced Food and Calorie Intake Programs
We discuss our opinions of each with our patient results experience:
1. Follow conventional wisdom and recommendations, that is “eat healthy.”
We have demonstrated why anyone is doomed to failure on the preceding page if they do not go to the effort and trouble to count calories carefully. We generally feel that anyone must keep their daily caloric intake lower than is commonly appreciated. If you do not you will fail. To do otherwise is to waste your efforts for weight loss and your money. This is not difficult and is easy once accepted.
If you decide to use regular food you must limit your daily intake to the calories listed on the previous page adjusted for your size as specified. As a general rule we recommend 1000 calories per day or less for everyone.
Our experience has been that for a number of reasons patients do poorly with these recommendations. Our belief is that this is due to the time and effort involved with measuring the food which causes much difficulty and repeated temptation for patients. Additionally by continuing sugar and carbohydrate consumption hypoglycemia (low blood sugar) is commonly produced which generates intense hunger and repeated binging. Our results are better with number 2 below.
2. An easy alternative is our “Modern Lifestyles Diet” which is an all microwave dinner program. The program is simple and the need for measuring food is greatly eliminated and counting calories is very easy.
The Modern Lifestyles Diet is an all microwave dinner diet. You are allowed 3 dinners per day with the restriction that you read the food label when buying your dinners and do not buy a dinner with more that 300 calories in it. At 3 dinners per day this keeps you around 900 calories per day or less. If your goal weight is 140 pounds or less you should adjust your daily calories downward by adjusting your daily calories according to the table on the preceding page.
This is a simpler approach and removes the need for measuring and weighing food. The blood sugar and hunger elements are still present, but reduced.
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Microwave Beef Stroganoff |