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3. The Dallas Diet This is our very rapid weight loss program. A complete discussion follows at the end of this section for anyone that is interested in a detailed explanation.
This is referred to as a very low calorie diet (V.L.C.D.) and has the following advantages for weight loss:
1. Rapid weight loss with little or no hunger. 2. Rapid drop in dress sizes and waist lines. 3. Patients experience a sense of well being and energy with little hunger.
During this program the patient consumes only The Dallas Diet foods which are ordered from this website and are listed below.
The protein foods listed below are very high quality food proteins which are extracted from milk and soy protein. They meet the stringent requirements of the World Health Organization as healthy foods.
The protein foods are specialized, spicy, flavored protein powders which are easily reconstituted into a number of very tasty simulated food forms and items.
Most patients begin by ordering a case of mixed entrees which is a two to three week food supply. After seeing the results most patients happily continue to their goal weight. It is similar to the Atkins Diet or South Beach Diet, but we have simplified it by actually proving better pre-measured dinner entrees and healthy snack meals at normal food prices.
A link to start a Dallas Diet trial by ordering a case of mixed entrees is below:
Starter Package of Dallas Diet Foods (two to three weeks supply of foods)
The costs are comparable to or less than regular foods.
They are easily prepared usually by simply adding water and micro-waving for two minutes. The Dallas Diet also offers ready to eat selection of cookies, cakes, and snacks that are listed in the food section that follows and can be ordered from this web site. |
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2. An easy alternative is our “Modern Lifestyles Diet” which is an all microwave dinner program. The program is simple and the need for measuring food is greatly eliminated and counting calories is very easy.
The Modern Lifestyles Diet is an all microwave dinner diet. You are allowed 3 dinners per day with the restriction that you read the food label when buying your dinners and do not buy a dinner with more that 300 calories in it. At 3 dinners per day this keeps you around 900 calories per day or less.
If your goal weight is 140 pounds or less you should adjust your daily calories downward by adjusting your daily calories according to the table on the preceding page.
This is a simpler approach and removes the need for measuring and weighing food. The blood sugar and hunger elements are still present, but reduced. |
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Recommended Beginning Dallas Diet Food Selections.
Pictured at right are soy nuts that are a great, crunchy, healthy, snack food. |